by Jeffrey Wotton | May 6, 2026 | Insights
International No Diet Day: What “No Diet” Really Means in a Culture Obsessed With Control Every year on May 6, International No Diet Day gives us a reason to pause and look more honestly at the culture we are living in. This year, that feels especially important...
by Jeffrey Wotton | Oct 21, 2025 | Insights
Staying Mindful Through the Holidays The holidays are full of mixed messages – celebration, connection, comfort, and often, a little chaos. There’s food everywhere, routines get thrown off, and the talk around eating or body image can feel loud. It’s normal to...
by Jeffrey Wotton | May 9, 2025 | Insights
Why ARFID Recovery Feels Impossible (And What Works) If looking at a new food floods you with panic, or you’ve been told to “just try a bite” like that’s the solution, you’re not alone. You don’t need more pressure. You need a path that finally makes sense....
by Jeffrey Wotton | Mar 10, 2025 | Insights, Resources
What to Expect in Nutrition Therapy: A Guide for New Clients If you’re considering connecting with a dietitian or nutritionist, or just beginning Nutrition Therapy (i.e. Nutrition counseling, Medical Nutrition Therapy), you may be wondering what to expect. At Nurtured...
by Jeffrey Wotton | Feb 24, 2025 | Insights
The Path to Recovery: Building a Healthy Self Through Compassion and Change A common misconception is that eating disorders are solely about food. While food behaviors are symptoms, the roots of eating disorders often lie in deeper psychological, cultural, or...
