Shifting the Focus to Patterns and Habits In the world of eating disorder recovery, conversations about health often come with a heavy emphasis on weight. Whether it’s the idea of hitting an “ideal” weight or adhering to rigid BMI classifications, this weight-centric...
Navigating Thanksgiving with Joy and Ease: 5 Tips for a Stress-Free Celebration If the thought of Thanksgiving gives you mixed feelings, you’re far from alone. Many people look forward to it for the cozy atmosphere, delicious food, and a chance to unwind with...
Embracing Inclusive Eating Disorder Treatment: Moving Beyond Weight-Centric Models In eating disorder treatment, creating an environment that fosters healing, compassion, and inclusivity is vital. However, one persistent challenge in the field is the focus on weight...
Reclaiming Joy: How to Embrace Flexibility in Your Anorexia Recovery Journey Recovering from anorexia and other eating disorders is a journey that doesn’t end once the weight is restored or eating patterns are normalized. The later stages of recovery bring their own...
Family-Style Dining: A Strategy for ARFID Recovery At Nurtured Nutrition, we understand the challenges that come with Avoidant/Restrictive Food Intake Disorder (ARFID) and the importance of expanding one’s palate for successful recovery. While ARFID has no age...
Comprehensive Eating Disorder Treatment: A Path to Recovery Navigating the path to recovery from an eating disorder (ED) can be challenging, but understanding the various levels of care available can help in making informed decisions. At Nurtured Nutrition, we often...
